+25 Sub 4 Marathon Pace Chart References

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Sub 4 Marathon Pace Chart. Pacing is based on the marathon standard distance of 26 miles and 385 yards, or approximately 26.22 miles. 6 minutes 52 seconds :

Marathon Handbook Rocky Scramble
Marathon Handbook Rocky Scramble from marathonhandbook.com

45 rows if you hit the splits listed below, you’ll finish a marathon in 4 hours and 45 minutes. Sub 4 hour 50 minutes marathon pace: Remember that it will feel “slow” and you might be getting passed by people you want to beat.

Marathon Handbook Rocky Scramble

That works out that this pace and for this distance, you should run at an average speed of 10.50kmh. You will need to average a running pace of 6 minutes 23 seconds min/kmwhich is equivalent to 10 minutes 17 seconds min/mile. The pace per kilometer that you need to hold in order to run 3:59:59 is 5:40 per kilometer. 11 minutes 3 seconds :