+21 Sub 4 Marathon Pace Chart Ideas

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Sub 4 Marathon Pace Chart. Charts like this are great way to see. 4 hours 50 minutes :

Marathon Pace Table Km
Marathon Pace Table Km from brokeasshome.com

Here we have the running pace chart for the half marathon in table form. The pace per kilometer that you need to hold in order to run 3:59:59 is 5:40 per kilometer. Use the links below to jump to the specific pacing chart or simply scroll down.

Marathon Pace Table Km

Are you looking at running a sub 4 hours 30 minutes marathon distance and create a new personal best time for this distance? That works out that this pace and for this distance, you should run at an average speed of 10.10kmh. Speed work is still vital as well. The next value, your required pace, is what probably interests you the most.