The Best Lower Back Pain Exercise Chart References

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Lower Back Pain Exercise Chart. Anterior view of the lower spine and pelvis showing. Repeat five times each side.

Exercises For Lower Back
Exercises For Lower Back from

Tumor of the spinal cord, bone spur impinging on spinal nerves, compression fractures and herniated disc impinging on spinal nerve. Stretch in your lower back. Slowly slide down until your knees are slightly bent, pressing your.

Exercises For Lower Back

Lift your right leg, extend it straight behind you and hold for five seconds before lowering it down. Repeat 2 to 4 times with each leg. Do 3 sets of 10. Stand with your back 10 to 12 inches away from a wall.