Cool Glycemic Level Chart References

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Glycemic Level Chart. If you have a blood glucose monitor, you may be able to switch from one unit to the other, although not all meters allow that. Photo name gi gl amaranth (analogue of popcorn) 70 43.4 amaranth seeds (unprepared) 35 19.9 white corn, sweet corn, frozen corn 55 10.4 bulgur 55 10.2 durum wheat vermicelli 35 8.1 soy vermicelli 30 24.6 buckwheat 50 22.0 wild rice 45 33.8 yellow corn 65 10.1 grains (sprouted) 15 6.2 energy bar (sugar free) 50.

Glycemic index chart
Glycemic index chart from healthiack.com

If you have a blood glucose monitor, you may be able to switch from one unit to the other, although not all meters allow that. The gi values can be broken down into three ranges. Hba1c & glucose blood levels.

Glycemic index chart

The complete list of the glycemic index and glycemic load for more than 1,000 foods can be found in the article international tables of glycemic index and glycemic load values: Remember that a low gi is a food that won't raise your blood sugar as much as a food with a medium or high gi. For example, eating an apple or pear. Hba1c & glucose blood levels.