Review Of Chinese Meridian Sleep Chart References

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Chinese Meridian Sleep Chart. Following the natural rhythm of your own body enhances health. Yang energy helps you to keep active during the day and is stored when you are asleep.

Chinese Medicine Horary Wheel Organs and their time of day. Healthy
Chinese Medicine Horary Wheel Organs and their time of day. Healthy from www.pinterest.com

To schedule an appointment please call: A bedtime of 10:30pm (at the latest) is advised so that you are asleep by 11pm when the liver and gallbladder start to regulate qi, process emotions, balance hormones and detoxify the body. The heart dislikes heat (emotional & physical), so try to avoid caffeine, stress, intense exercise, or anything that raises your blood pressure.

Chinese Medicine Horary Wheel Organs and their time of day. Healthy

Following the natural rhythm of your own body enhances health. The chinese meridian system comprises 12 meridians, yin represents an earthly quality and has a feminine nature, and yang represents a “heavenly” quality and a masculine nature. In chinese medicine, certain hours of the day correspond to certain organs in your body. We naturally go to bed at the yin predominate time (night) while wake up at the yang predominate time (day).